class schedule | listed by program

Always Contact Us or check our blog During Holiday Seasons to Double Check Available Classes If You Are Unsure 


monday-Thursday: 5:30am, 8:30am, 4:30pm, 5:30pm, 7:30pm

Monday, wednesday, friday: 6:30pm

friday: 5:30am, 8:30am, 4:30pm, 5:30pm

saturday: 9:00am

sunday: usually closed (Call for availability)

crossfit start-up

monday, wednesday and friday: 6:30am, 6:30pm

individual program design -or- personal training

(call for information and scheduling)

youth sport specific training

(Call for information and scheduling)

krav maga

tuesday and thursday: 7pm

saturday: 10am

rpm cardio KICKBOXING

tuesday and thursday: 6:30pm

saturday: 9:30am